From ancient Egypt to your modern bathroom cabinet, castor oil has stood the test of time as a natural remedy with a long list of claimed benefits — from thickening lashes to easing constipation. But does it live up to the hype? Or are we just recycling old wives’ tales?

The Benefits of Spelt Flour: Ancient Grain, Modern Superfood In a world full of highly processed foods and refined grains, many people are turning back to traditional ingredients for nourishment, flavour, and balance. One such ingredient making its way into health-conscious kitchens is spelt flour — an ancient grain with deep roots in history and a wealth of benefits for the modern body and mind.